Weigh In record (no journal entry) for 07 December 2023
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61.1 kg
Lost so far: 0.2 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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3558 kcal
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Fat: 231.80g | Prot: 99.84g | Carbs: 278.76g.
Breakfast: كيري Kiri جبنة بالقشطة الطازجة, American or Cheddar Cheese Spread, Potato, Egg, LA VIEJA FÁBRICA مربى المشمش, White Bread, Soybean Oil, لورباك زبدة غير مملحة, نقانق دجاج الاسلامية نقانق. Dinner: Pepsi Pepsi, Soybean Oil, مهيمن لبن, Potato, فلافل فلافل. Snacks/Other: Baklava, Soybean Oil, Pizza with Meat and Vegetables, Lamb Kebab, Potato, White Bread, Melba Toast, Banana, Peanut Butter. more...
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steady weight
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Abdullah2236's Weight History
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