Weigh In record (no journal entry) for 06 December 2023
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82.6 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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438 kcal
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Fat: 19.83g | Prot: 35.13g | Carbs: 26.64g.
Breakfast: Jalapeno Peppers , All Whites 100% Liquid Egg Whites, Sugar, Whole Milk. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value French Fries . more...
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Gaining 0.0 kg a Week
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mike_collier's Weight History
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