Weigh In record (no journal entry) for 07 December 2023
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78.2 kg
Lost so far: 34 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1039 kcal
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Fat: 55.80g | Prot: 48.18g | Carbs: 81.88g.
Breakfast: Greenway Balancer Coffee Latte, Домик в деревне Молоко 3,2%, Кофе. Lunch: Салат Степной, Смекалка Ежики из Говядины и Свинины. Snacks/Other: Шоколадный Чизкейк, Кофемания Капучино (200мл). more...
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Losing 0.5 kg a Week
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