Weigh In record (no journal entry) for 06 December 2023
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2474 kcal
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Fat: 164.15g | Prot: 158.00g | Carbs: 94.37g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Grape Tomatoes, Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Balderson Extra Old Cheddar Cheese, Fletcher's Black Forest Ham, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Losing 10.2 kg a Week
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CoachUltraLifeU's Weight History
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