Weigh In record (no journal entry) for 06 December 2023
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1749 kcal
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Fat: 99.26g | Prot: 128.71g | Carbs: 82.63g.
Breakfast: Berries, Smoked Salmon, President's Choice Hot Cross Buns Extra Raisins, Avocados , Cucumber (with Peel) , Egg White , Scrambled Egg (Whole, Cooked) . Dinner: Scrambled Egg (Whole, Cooked) , Pork. Snacks/Other: Oranges , Lindt Lindor. more...
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Gaining 1.4 kg a Week
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saiho200913's Weight History
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