Weigh In record (no journal entry) for 06 December 2023
|
84.4 kg
Lost so far: 35.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1910 kcal
|
Fat: 24.29g | Prot: 96.17g | Carbs: 346.25g.
Breakfast: Becel Light Margarine, Kellogg's Rice Krispies, Dempster's White Thin Sandwich Bread, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce, Kraft Fat Free Cheese Slice, Deli Sliced Ham, Becel Light Margarine, Dempster's White Thin Sandwich Bread. Dinner: Dora Blueberry Jam, Clementines, Bananas, Dairyland Skim Milk, Rogers Best Brown Sugar, Wonder Classic Thin Sandwich White, General Mills Honey Nut Cheerios. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|