Weigh In record (no journal entry) for 06 December 2023
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2101 kcal
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Fat: 94.39g | Prot: 106.85g | Carbs: 217.13g.
Breakfast: Coffee with Cream and Sugar, ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Broccoli , Uncle Ben's Jasmine Rice, Italian Sausage, Kashi Chia Granola Dark Chocolate, Almond & Sea Salt. Dinner: Natural Bakery Canadian Rye Bread (37g), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg, Peanuts . Snacks/Other: Dry Roasted Unsalted Peanuts, Potato Chips, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Peanuts , Potato Chips, Dollarama Corn Cakes, Turkish Delight, Plain Bread Sticks , Nutella Hazelnut Spread, Apples , Kozy Shack Rice Pudding, Joe's Tasty Travels Wasabi Peas, Peanuts . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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