Weigh In record (no journal entry) for 06 December 2023
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1594 kcal
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Fat: 37.97g | Prot: 110.78g | Carbs: 211.21g.
Breakfast: Dannon Oikos Triple Zero - Raspberry. Lunch: Lean Cuisine Supreme Pizza. Dinner: Market Basket Raisin Bread, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Walnuts, Bananas, Air Popped Popcorn, Spaghetti, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Dannon Oikos Triple Zero - Mixed Berry. more...
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2043 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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