Weigh In record (no journal entry) for 06 December 2023
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64 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1012 kcal
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Fat: 29.05g | Prot: 70.53g | Carbs: 138.26g.
Breakfast: Onions , Country Crock Light Butter, Egg White , Laughing Cow Light White Cheddar Cheese Wedges, Bell Peppers, Sola Sweet & Buttery Keto Bread, Teaspoon Olive Oil, Tomatoes, Egg, Grapes, No Name Hot Chocolate Mix. Lunch: Danone Iogurte Natural Desnatado. Dinner: Bananas , 🫸🏻 Chilli. more...
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Gaining 0.0 kg a Week
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shrinkingmyfatarse's Weight History
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