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BS 126
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72.5 kg
Lost so far: 21.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1132 kcal
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Fat: 48.75g | Prot: 65.54g | Carbs: 110.48g.
Breakfast: Thin Crust Cheese Pizza with Vegetables, Rhodes Yeast Dinner Rolls, Baked or Broiled Salmon, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Quinoa Salad, Chicken and Gnocchi Soup, Apples. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Whisps Parmesan Cheese Crisps. more...
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Gaining 1.9 kg a Week
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