Weigh In record (no journal entry) for 06 December 2023
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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3596 kcal
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Fat: 78.62g | Prot: 338.00g | Carbs: 388.79g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Gatorade Perform Powder, Bananas , Creamy Rice, Iso-Gold, No Name Frozen Mixed Vegetables, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Dinner: Boiled Potato (Fat Not Added in Cooking), Heinz Ketchup No Sugar Added, CANADIAN BEEF Extra Lean Ground Beef . Snacks/Other: Kraft Smooth Peanut Butter, Bananas , Mama T’S Peanut Butter, Fairlife Skim Milk, PVL Iso-Gold. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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