Weigh In record (no journal entry) for 06 December 2023
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1103 kcal
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Fat: 44.59g | Prot: 35.38g | Carbs: 104.51g.
Breakfast: Lidl Christkindl Glühwein , Leitungswasser, Krüger Cappuccino Caramel-Krokant, Kaffee. Lunch: Frischkäse, REWE Kichererbsen, Milfina Butter , Gutes Land Gouda , Alnatura Gemüsebrühe, Roi De Trefle Original Französischer Weichkäse, Möhren, Grüne Brechbohnen, REWE Bio Broccoli TK, Rosenkohl (Gefroren), Edeka Bio Dinkelbrot. Snacks/Other: Quellbrunn Mineralwasser Medium, Tee. more...
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1545 kcal
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Exercise:
20 Sit ups mittags - 1 minute, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 54 minutes. more...
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Losing 3.5 kg a Week
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donaldina's Weight History
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