Weigh In record (no journal entry) for 05 December 2023
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62.1 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1954 kcal
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Fat: 57.72g | Prot: 115.58g | Carbs: 208.22g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Clementines, Strawberries. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Greek Nonfat Yogurt - Plain. Dinner: Merlot Wine , Uncle Ben's Ready Rice - Jasmine, Skinless Chicken Breast, Pero Mini Sweet Peppers, Great Value Black Beans (Canned). Snacks/Other: Marketside Turtle Brownie Bites, Merlot Wine , Frigo Cheese Heads Beef Stick, Clif Bar Mini - Crunchy Peanut Butter. more...
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Gaining 3.2 kg a Week
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SherryeB's Weight History
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