Weigh In record (no journal entry) for 15 November 2023
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108.9 kg
Lost so far: 9.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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709 kcal
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Fat: 27.51g | Prot: 61.57g | Carbs: 62.67g.
Breakfast: Live Carb Smart English Muffin, Maple Lodge Farms Chicken Bologna, Fried Egg, Black Diamond Cheddar Style Slices, Activia Probiotic Smoothie . Lunch: 2% Fat Milk, Coffee with Cream, Pure Protein Vanilla Cream Protein Powder. more...
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Gaining 0.4 kg a Week
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