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Weight has been stagnating at 140 and the next two weeks, with lots of travel, will be a real challange. My goal is to reach 135 by the end of the month. Perhaps not realistic at this point, but need to give it my best shot.
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1621 kcal
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Fat: 38.84g | Prot: 74.60g | Carbs: 198.90g.
Breakfast: papaya, All-Bran Extra Fiber, skim milk. Lunch: squash, carrots, mackerel, vegetable soup, greens. Dinner: Martini, banana, orange, red table wine, beef, peas & carrots, vegetable soup, white rice. more...
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1634 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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