Weigh In record (no journal entry) for 05 December 2023
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71.4 kg
Lost so far: 23.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2042 kcal
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Fat: 94.94g | Prot: 116.06g | Carbs: 190.43g.
Breakfast: 1% Fat Milk, ProteinCo New Zealand Whey Protein, Dollarama Corn Cakes. Lunch: Lo Mein. Dinner: McDonald's Poutine, Olive Oil , Mozzarella Cheese, Broccoli , Uncle Ben's Jasmine Rice, Pork Sausage (Cooked) , Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Pecan Nuts , Potato Chips, Lindt Excellence Coconut Dark Chocolate, Peanuts , Grapes, Simply Protein Dark Chocolate Peanut Butter Strawberry , Chocolate Chip Cookies (Soft Type) , Lindt Excellence Coconut Dark Chocolate, 1% Fat Milk. more...
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Losing 0.3 kg a Week
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edward.puleio's Weight History
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