Weigh In record (no journal entry) for 05 December 2023
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116.6 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1412 kcal
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Fat: 57.10g | Prot: 144.72g | Carbs: 84.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Optavia Hearty Red Bean & Vegetable Chili . Snacks/Other: Second Nature Wholesome Medley (Package), KiZE Peanut Butter, Jack Link's Original Beef Jerky. more...
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Losing 0.7 kg a Week
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Mitch Gordon's Weight History
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