Weigh In record (no journal entry) for 24 April 2015
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 17.01g | Prot: 46.98g | Carbs: 95.00g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Lunch: Kiwi Fruit, Egg, Whole Wheat Bread. Dinner: Chicken Leg (Skin Not Eaten), Haldiram's Moong Dal, Bananas, Green String Beans. Snacks/Other: Tangerine. more...
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Losing 1.6 kg a Week
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