Weigh In record (no journal entry) for 05 December 2023
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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3110 kcal
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Fat: 166.97g | Prot: 223.79g | Carbs: 220.90g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ocean's Wild Sockeye Salmon, Yogurt Blackberry Protein. Dinner: Kirkland Signature Marble Cheddar Cheese, Young Green Onions, Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) , Hidden Valley Ranch Dressing, Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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