Weigh In record (no journal entry) for 05 December 2023
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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3595 kcal
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Fat: 80.28g | Prot: 306.20g | Carbs: 414.39g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados , Creamy Rice, Iso-Gold. Dinner: Terra Delyssa Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Silk Unsweetened Cashew Milk, Quaker Butter Popcorn Rice Cakes, Honey , Kirkland Signature Whole Almonds, PVL Iso-Gold. more...
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Losing 13.3 kg a Week
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Irongame8's Weight History
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