Weigh In record (no journal entry) for 05 December 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2212 kcal
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Fat: 115.94g | Prot: 97.27g | Carbs: 198.15g.
Breakfast: Światowid Ser Gouda, Kraina Wędlin Schab Pieczony, Masło, Jajecznica, Biedronka Bułka Poranna . Lunch: Masło, Kraina Wędlin Schab Pieczony, Światowid Ser Gouda, Biedronka Bułka Poranna . Dinner: Vifon Kurczak Złoty . Snacks/Other: Milka Peanut Crispy Caramel. more...
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Losing 7.7 kg a Week
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