Weigh In record (no journal entry) for 24 April 2015
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135.8 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 13.72g | Prot: 109.07g | Carbs: 74.65g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Oranges, Low Fat Milk. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...
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Losing 15.4 kg a Week
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abudlhadi's Weight History
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