Weigh In record (no journal entry) for 05 December 2023
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95.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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658 kcal
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Fat: 36.74g | Prot: 32.00g | Carbs: 49.60g.
Breakfast: Первый Хлебокомбинат Сдоба с Изюмом, Ильинское Молоко Молоко 3,2%, Кухня на Районе Мак Энд Чиз с Беконом . more...
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Losing 0.1 kg a Week
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Mrkotovas's Weight History
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