Weigh In record (no journal entry) for 05 December 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1305 kcal
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Fat: 36.09g | Prot: 106.87g | Carbs: 138.87g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Tuna in Oil (Canned), Lancewood Fat Free Smooth Cottage Cheese, Low Fat Milk. Dinner: Low Fat Milk, Chicken Breast Meat , Knorr Chicken A La King Dry Product, Penne. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 2.9 kg a Week
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