Weigh In record (no journal entry) for 05 December 2023
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74.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1270 kcal
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Fat: 73.76g | Prot: 104.32g | Carbs: 51.68g.
Breakfast: 漢堡王 牛肉片4.4OZ, 7-11 肉絲蛋炒飯, 米森 有機洋車前子穀纖維粉, Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋, 生活良好 深焙芝麻沙拉醬. Dinner: 媽媽煮藝 匈牙利香草烤雞翅, 鼎泰豐 剝皮辣椒雞湯. more...
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Losing 6.3 kg a Week
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a29533861's Weight History
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