Weigh In record (no journal entry) for 04 December 2023
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80.6 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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765 kcal
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Fat: 33.58g | Prot: 25.65g | Carbs: 91.01g.
Breakfast: Gingerbread Cake without Icing, Trader Joe's Clarified Butter (Ghee), Harris Teeter Blueberries, Great Value Peach Preserves, Toasted Rye Bread , American Heritage Cheddar Shredded Cheese, Spinach , Scrambled Egg . more...
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Losing 0.3 kg a Week
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deb4422rah's Weight History
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