Weigh In record (no journal entry) for 04 December 2023
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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3390 kcal
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Fat: 156.01g | Prot: 219.82g | Carbs: 285.80g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce , Young Green Onions, Cucumber (with Peel), Pork Loin (Tenderloin, Cooked, Roasted) , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Dinner: Soy Sauce, Cooked Brussels Sprouts (from Fresh), Young Green Onions, Kirkland Signature Marble Cheddar Cheese, Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) , Dempster's Tortillas Original, Ranch Salad Dressing . Snacks/Other: Blackberries , Chapman's Cappuccino Frozen Yogurt. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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