Weigh In record (no journal entry) for 04 December 2023
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1593 kcal
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Fat: 32.67g | Prot: 102.18g | Carbs: 237.71g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt. Lunch: Kellogg's Special K Fruit & Yogurt Cereal, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Ground Beef (90% Lean / 10% Fat), Dannon Light & Fit Greek Yogurt - Blueberry, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Walnuts, Chobani Nonfat Plain Greek Yogurt, Air Popped Popcorn, Bananas, Kellogg's Froot Loops (29 g), Great Value Soup & Oyster Crackers, Spaghetti, Dannon Light & Fit Greek Yogurt - Key Lime. more...
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1670 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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