Weigh In record (no journal entry) for 04 December 2023
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93.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1954 kcal
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Fat: 83.02g | Prot: 191.14g | Carbs: 103.84g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Nanak Ghee, Egg. Lunch: Western Family Trio Mini Potatoes, Roasted Broiled or Baked Chicken Breast, Broccoli. Dinner: Bell Peppers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, Organo Gold Cafe Mocha, Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 0.2 kg a Week
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Bal Sekhon's Weight History
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