Weigh In record (no journal entry) for 04 December 2023
|
74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
2407 kcal
|
Exercise:
Standing - 1 hour, Do It Yourself (DIY) - 1 hour, Sauna - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sleeping - 18 hours and 35 minutes, Yoga - 25 minutes, Cooking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|