Weigh In record (no journal entry) for 04 December 2023
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81.6 kg
Lost so far: 20.0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2023:
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1924 kcal
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Fat: 43.36g | Prot: 64.95g | Carbs: 174.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: cherry tomato, hellmans fat free, onion, red pepper, Cucumber, lettuce, Waitrose Hearty Minestrone Soup, Tuna, Sainsbury's Red Onions, Bramwells Light Mayonnaise, White Potatoes (Flesh and Skin). Dinner: M&S Food Swiss Dark Chocolate, Lindt 85% Dark Chocolate, Tesco Red Pepper, Waitrose Tomato and Basil Sauce, Sainsbury's Red Onions, Chicken Thigh (Skin Not Eaten), Tesco Penne Pasta. Snacks/Other: Snaktastic Lentil Curls, Sauvignon Blanc Wine. more...
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2379 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Mutchie43's Weight History
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