Weigh In record (no journal entry) for 04 December 2023
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116.7 kg
Lost so far: 11.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1190 kcal
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Fat: 44.00g | Prot: 125.00g | Carbs: 82.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup . Snacks/Other: Jack Link's Original Beef Jerky, Emerald Cashews & Almonds with Dried Cranberries, Great Value Dry Roasted & Lightly Salted Almonds, KiZE Peanut Butter. more...
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Losing 1.4 kg a Week
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Mitch Gordon's Weight History
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