Weigh In record (no journal entry) for 04 December 2023
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95.3 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1527 kcal
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Fat: 75.15g | Prot: 80.01g | Carbs: 139.61g.
Breakfast: Sweet Onions, Egg, Land O'Lakes Salted Butter, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Wal-Mart Ground Beef Chuck 80/20. Dinner: Slim Chickens Chocolate Brownie Pudding Jar, Slim Chickens Fried Tenders, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix. Snacks/Other: Hy-Vee Cottage Wheat Bread, Rich Chocolate Ice Cream, Yoplait Light Fat Free Yogurt - Key Lime Pie, Honeycrisp Apples. more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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