Weigh In record (no journal entry) for 04 December 2023
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1127 kcal
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Fat: 24.52g | Prot: 62.10g | Carbs: 178.77g.
Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds, Raisins (Seedless), Food Lion Old Fashioned Oats. Lunch: Chocolate Chip Muffin. Dinner: Pork Loin (Tenderloin), Acorn Winter Squash (Without Salt, Cooked, Baked), Russet Potatoes (Flesh and Skin), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2087 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Windy Day's Weight History
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