Weigh In record (no journal entry) for 04 December 2023
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2234 kcal
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Fat: 82.80g | Prot: 141.51g | Carbs: 205.77g.
Breakfast: Vital Proteins Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Activia Mixed Berry Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt, Really Raw Honey Raw Honey, Dole Dark Sweet Cherries, Producers Half & Half, Coffee. Lunch: Publix Fried Chicken Tenders, Caesar Salad with Romaine, Tortilla Fresca Uncooked Flour Tortilla. Dinner: Red Table Wine , Butter Chicken. Snacks/Other: Smucker's Magic Shell Chocolate Fudge, Braum's Sherbet Grape - Ice Cream Junior Dip. more...
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Losing 0.0 kg a Week
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