Weigh In record (no journal entry) for 04 December 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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412 kcal
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Fat: 15.75g | Prot: 17.50g | Carbs: 52.75g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Schar Gluten Free Multigrain Bread, Health Warrior Maple Cinnamon Date Oatmeal . more...
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Gaining 7.6 kg a Week
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LMTarleton17's Weight History
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