Weigh In record (no journal entry) for 24 April 2015
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 26.72g | Prot: 42.14g | Carbs: 224.38g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ainsley Harriott Spice Sensation Cous Cous, Sainsbury's Indian Tadka Daal. Snacks/Other: Milkybar Mini Eggs, Tesco Grape, Strawberry, Blackberry & Blueberries, Garbanzo Thai Sweet Chilli Chickpeas, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2280 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 2.5 kg a Week
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