Weigh In record (no journal entry) for 04 December 2023
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1282 kcal
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Fat: 55.02g | Prot: 50.44g | Carbs: 155.16g.
Breakfast: General Mills Cheerios, Silk Unsweetened Soymilk. Lunch: Bagel with Cream Cheese. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fresh Express Chopped Kit Chipotle Cheddar, American Heritage Cheddar Shredded Cheese. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese, Dinner Rolls . more...
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Losing 1.1 kg a Week
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tcunbeliever's Weight History
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