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upward trend on high's and lows. leaning towards possibly building muscle. also, higher than i prefer on sodium some days, but that one is challenging. pushing hard at gym all the time too. also, slightly highter on Maint calories. we shall see i guess.
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71.8 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1726 kcal
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Fat: 56.16g | Prot: 157.10g | Carbs: 155.22g.
Breakfast: Blimpie Provolone, Tumaro's Low-in-Carb Premium White Wrap, Egg, All Whites 100% Liquid Egg Whites, Banana, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Mahatma Basmati Rice, Kettle & Fire Chicken Bone Broth (245 ml), Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Fat Free Greek Yogurt Plain (Cotainer), Sabra Dark Chocolate Hummus, Dymatize Nutrition All Natural Elite Whey Protein, PB Trimmed Powdered Peanut Butter. more...
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steady weight
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