Weigh In record (no journal entry) for 04 December 2023
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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3364 kcal
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Fat: 97.05g | Prot: 306.04g | Carbs: 311.28g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados . Dinner: Heinz Ketchup No Sugar Added, CANADIAN BEEF Extra Lean Ground Beef , Ben's Hamburger Buns. Snacks/Other: Mama T Protein Cookie, Kirkland Signature Whole Almonds, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Gaining 9.5 kg a Week
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Irongame8's Weight History
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