Weigh In record (no journal entry) for 04 December 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1364 kcal
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Fat: 67.27g | Prot: 25.13g | Carbs: 161.53g.
Breakfast: Asia Cook Sajgonki Warzywne. Lunch: Krakus Konserwa Turystyczna , Bunge Optima Cardio, Kajzerka. Snacks/Other: Wedel Czekolada Mleczna, Szarlotka (Spód z Kruchego Ciasta). more...
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Gaining 0.9 kg a Week
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