Weigh In record (no journal entry) for 04 December 2023
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71.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1733 kcal
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Fat: 74.06g | Prot: 78.87g | Carbs: 196.51g.
Breakfast: Azúcar, Café Cortado, Panettone. Lunch: Pastoret Mató Tradicional, Miel, Hamburguesa de Pollo, Aceite de Oliva Extra Virgen, Patata, Brócoli. Dinner: Nestlé Kéfir, Huevo, Calabaza, Cebollas, Mantequilla, Patata. Snacks/Other: Aguacate, Espinacas, Hacendado Agua de Coco, Manzana Verde, Plátano, Lindt Cocoa 85%. more...
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Losing 0.7 kg a Week
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pagentes's Weight History
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