Weigh In record (no journal entry) for 04 December 2023
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75.1 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1293 kcal
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Fat: 71.11g | Prot: 96.67g | Carbs: 71.92g.
Breakfast: 生活良好 深焙芝麻沙拉醬, 生活良好 深焙芝麻沙拉醬, 米森 有機洋車前子穀纖維粉, Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋. Snacks/Other: 金莎 金莎巧克力, 良金牧場 金門酒糟牛肉乾 （黑胡椒）. more...
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Gaining 3.2 kg a Week
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a29533861's Weight History
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