Weigh In record (no journal entry) for 03 December 2023
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86.4 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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3059 kcal
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Fat: 178.67g | Prot: 150.63g | Carbs: 201.55g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Hollandaise Sauce, Bacon, Italian Centre Mild Italian Sausage, President's Choice Mixed Little Gems Potatoes, Burnbrae Farms Extra Large Eggs, Crab Cake. Dinner: Butter (Salted) , Kirkland Signature Maple Syrup, Plain Crepe, Bacon, Italian Centre Mild Italian Sausage. more...
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steady weight
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CoachUltraLifeU's Weight History
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