Weigh In record (no journal entry) for 24 April 2015
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100.6 kg
Lost so far: 1.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 67.62g | Prot: 58.83g | Carbs: 27.13g.
Breakfast: Whole Milk, Typhoon green tea. Lunch: chicken chilli dry, Boiled Egg. Dinner: Butter , Sausages By Amylu Italian Chicken Sausage with Peppers & Onions. Snacks/Other: Masti Spiced Buttermilk, Tea with Milk and Sugar. more...
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Losing 7 kg a Week
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