Weigh In record (no journal entry) for 03 December 2023
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84.4 kg
Lost so far: 35.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1434 kcal
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Fat: 26.10g | Prot: 72.47g | Carbs: 251.89g.
Breakfast: Great Value Whole Wheat English Muffin, Bananas, Clementines, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, President's Choice Puffed Wheat Cereal. Dinner: Egg Yolk, Kraft 100% Parmesan Grated Cheese, Gay Lea Fat Free Sour Cream, Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten), No Name California-Style Mixed Vegetables, No Name Frozen Mixed Vegetables. Snacks/Other: Clementines, Bananas, Lindt 85% Cacao Intense Dark Chocolate, Carnation Rich & Creamy Hot Chocolate. more...
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2486 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shoveling - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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MobileGoo's Weight History
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