billylen's Journal, 23 Apr 15

billylen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2015

106.1 kg Lost so far: 28.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

1481 kcal

Fat: 36.85g | Prot: 66.34g | Carbs: 230.57g. Breakfast: Honey Nut Cheerios, Peeps Marshmallow Chicks. Lunch: Yat Ga Mein with Meat, Fish or Poultry. Dinner: Bananas, Muscle Milk Vanilla Creme Protein Shake (14 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Bakery Whole Wheat Raspberry Fig Bar. more...

3161 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

billylen's Weight History

View Complete History

billylen's Journal, 23 Apr 15

Submit a Comment

billylen's Weight History