Weigh In record (no journal entry) for 03 December 2023
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71.5 kg
Lost so far: 22.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1794 kcal
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Fat: 66.93g | Prot: 119.93g | Carbs: 184.14g.
Breakfast: Peanuts. Lunch: Pizza Pizza Pepperoni Pizza (Medium), ProteinCo New Zealand Whey Protein. Dinner: Tim Hortons Hearty Vegetable Soup (Small). Snacks/Other: Potato Chips, Turkish Delight, Canadian Protein New Zealand Whey Protein, Oikos 0% Plain Greek Yogurt, Yoplait Source 0% Yogurt, Peanuts , 1% Fat Milk, Toasted White Bread , Nutella Hazelnut Spread, Pecan Nuts , Potato Chips, Jack Link's Beef Jerky . more...
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Gaining 4.4 kg a Week
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edward.puleio's Weight History
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