Weigh In record (no journal entry) for 03 December 2023
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103.4 kg
Lost so far: 146.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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642 kcal
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Fat: 9.50g | Prot: 46.50g | Carbs: 106.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Chunk Light Tuna in Water (Can), Great Value Honey Wheat Bread. Snacks/Other: Smart Sweets Sweet Fish, Core Power High Protein Milk Shake Strawberry Banana, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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Losing 6.4 kg a Week
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