Weigh In record (no journal entry) for 03 December 2023
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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4218 kcal
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Fat: 102.42g | Prot: 340.22g | Carbs: 485.86g.
Breakfast: PVL Iso-Gold, Gatorade Perform Powder, Bananas , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, President's Choice 4-Berry Blend, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Compliments Broccoli Florets , Basmati Rice (Cooked), Ground Turkey, Black Diamond Cheddar Cheese Slice, CANADIAN BEEF Extra Lean Ground Beef , Ben's Hamburger Buns. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned) , Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Mama T Protein Cookie, Honey , Revolution Nutrition High Whey, Kraft Smooth Peanut Butter, Ben's Whole Wheat Bread, e.d. Smith No Sugar Added Raspberry Jam, Quaker Butter Popcorn Rice Cakes, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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